Build your Confidence and Skills to Work and Live Well

Get the right coaching, tools, and strategies to build emotional and mental wellness competencies, and triple your success.

Build your Confidence and Skills to Work and Live Well

Get the right coaching, tools, and strategies to build emotional and mental wellness competencies, and triple your success.

Trusted by top companies

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Build well -being competencies that propel your success, fulfillment, and happiness.

Work with certified well-being coaches and specialist to accelerate your results.

Customers served! 1 %   clarity with faster results.
Customers served! 1 %  stress reduction.
Customers served! 1 %  increase empowerment.
Customers served! 1 %  more confidence.

We help optimize your emotional mental wellness Competencies

Get access to affordable well-being coaching supports to help you deal with stress and life challenges, so you can live optimally.


Get support to develop the skills and competencies to build your confidence, improve your attitude, shift your mindset, set boundaries, and align your goals.

Book a coach Now

Optimize your well-being!

Set and reach health goals.

Gain clarity on why your wellness habits are not working

Book a coach Now

Improve Your Emotional Wellness and Mental Clarity.

Get support with anger management.

Build emotional wellness skills and confidence.

Book a coach Now

Get Help with Conflicts and Relationships.

Stuck in a stubborn conflict?

Not getting along with family, friends, or co-workers?

Get help to improve your conflict situation and develop relational skills for future success

Book a coach Now

Get help with loneliness and Friendships.

Feeling alone, emotionally drained, and stagnant? Learn skills to build new friendships and your own-self-esteem.

Get support to examine limiting thoughts that maybe holding you back from living optimally

Book a coach Now

Attend Coaching sessions Onsite of Virtually

FAQs

Can I use coaching instead of therapy?

While coaching and therapy both use evidence-based techniques, coaching is used to support individuals who are ready to move forward with emphasis on their present and future, while therapy focuses on the past and how it may have impacted the present and future. Therapy and counselling provide support for deeper issues such as mental health diseases and trauma. Coaching is focused on professional development, goal setting, and personal growth for those who are not held back by past traumas.

How are Your Coaches Trained?

The International Coach Federation (ICF) offers the world’s most trusted and respected coach training competencies. Our coaches are trained through an ICF approved coach training program with robust mentoring and supervision in the Well-being Intelligence Competency.

Will my Coaching Session be Covered by Insurance?

Currently our services are not yet covered by health insurance or extended health benefits. However, you may be able to get tuition reimbursement or education stipend, or health spending accounts where possible.

What is the pricing like?

We offer monthly subscriptions that includes all group coaching sessions, on-demand content, e-courses, workshops, webinars, and some personal coaching sessions. These vary based on the number of times you want personal coaching.

What is Your Cancellation Policy?

You may cancel anytime on our subscription page if you are in your account settings. Note, we do not refund payments if you cancel after the subscription payment month.

What happens if I miss a session?

If you book a session within the month and miss the session without 24 hours notice, you will be charged. All sessions rescheduling and cancellation needs 24-hour notice.