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Is Something in the Way of You having a Happy Holidays Season?As I write this blog, I think of people busy shopping, picking up last minute gift items, decorating and cooking, sharing laughter with friends and loved ones. I also know that this is not...

Fears are a part of all our lives. We can choose to give into our fears or we can choose to embrace our fears. Embracing fear includes examining the source of those fears and making peace with them. Too often we let our fears hold...

One of the key reasons why people are not experiencing wellness at work is because of interpersonal dynamics. Too often we get upset because of what someone else chooses to do or not to do. In reality, they have a right to make choices and...