The Birth of the Interpersonal Wellness System Imagine being in a relationship that makes you feel fulfilled, happy, valued and contented. Imagine that your interactions in that relationship are contributing to your emotional, mental and spiritual wellness. As humans, we are relational beings. We thrive in healthy relationships. Our security, esteem and purpose are derived from the […]
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It Will Take Courage for Us To Approach This Racism Curiousity So We Can Learn and Change
Read MoreImproving Your Interpersonal Communication Skills Can Help You Have That All Important Sex Talk.I created this sexual wellness contract to help you navigate the communication barriers to having your sexual needs and that of your partner met.Communication is a very important interpersonal skills that can help you in all areas of your life. Since sex […]
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Is Life happening to You or For You? Are you feeling like a victim in your life? Does it feel as if the things that are happening are not in your favour? The truth is life happens whether we like it or not. How is life happening for you? Do you need a new […]
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Are You Experiencing A Conflict In Your Personal Life or Workplace? Value conflicts occur when what’s happening is in violation of a value you hold. Value conflicts tend to make us take a positional stance. We often feel that compromising or negotiating would be a violation of our very identity. We are after all defending […]
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There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also have control over our careers if we believe we […]
Read MoreEver Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your ability to fulfill your purpose in life and […]
Read MoreBy Laura Kusko
International Coaching Week is from May 4–10, 2020 and International Coaching Day is May 6, 2020. This is a time to celebrate the benefits of professional coaching. ICF Members from around the world are celebrating coaching’s power to positively impact individuals, organizations, communities and the world this week! What is Professional Coaching? Coaching […]
Read MoreWe Have to Preserve Our Mental Health or Risk Losing It In This Post COVID-19 Era of Stress and Anxiety. The world has has literally stood still in the face of this pandemic. The great countries have been hit the hardest, leaving the small countries to fend for themselves. One thing is more certain than […]
Read MoreBy Laura Kusko
Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours. Let’s use the RAINS (recognize, acknowledge and accept, invite, non-attachment, self-care) […]
Read MoreTen Interpersonal Wellness Tips to Reduce Workplace Stress and Conflicts as We Follow the Covid-19 Social Distance Requirements at Work. How is your workplace doing in the face of Covid-19? Today I arrive to work and there is a skeleton staff at work. Many parents are choosing to not send their children to school to […]
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Here are some key ways to show employee appreciation at work to help employees feel valued and engaged to help you meet your customers needs.
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