Ever Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your ability to fulfill your purpose in life and to live […]
Read MoreBy Laura Kusko
International Coaching Week is from May 4–10, 2020 and International Coaching Day is May 6, 2020. This is a time to celebrate the benefits of professional coaching. ICF Members from around the world are celebrating coaching’s power to positively impact individuals, organizations, communities and the world this week! What is Professional Coaching? Coaching is defined as a […]
Read MoreWe Have to Preserve Our Mental Health or Risk Losing It In This Post COVID-19 Era of Stress and Anxiety.The world has has literally stood still in the face of this pandemic. The great countries have been hit the hardest, leaving the small countries to fend for themselves.One thing is more certain than ever, we […]
Read MoreBy Laura Kusko
Supporting Your Emotional Wellness Through CoachingDo you need help dealing with the stresses of Covid-19?When you are facing difficult times, do you think is it going to get worse before it gets better?As the saying goes, when it rains it pours. Let’s use the RAINS (recognize, acknowledge and accept, invite, non-attachment, self-care) mindfulness model to […]
Read MoreTen Interpersonal Wellness Tips to Reduce Workplace Stress and Conflicts as We Follow the Covid-19 Social Distance Requirements at Work.How is your workplace doing in the face of Covid-19?Today I arrive to work and there is a skeleton staff at work. Many parents are choosing to not send their children to school to err on […]
Read MoreBy Laura Kusko
Here are some key ways to show employee appreciation at work to help employees feel valued and engaged to help you meet your customers needs.
Read MoreBy Amina Shah
Have you arrived at work only to realize it was Employee Appreciation Day and you did not have any plans for your employees? Are your employees working hard every day and looking for some recognition? Are there changes going on in your organization that are causing you and them stress? Are you afraid that […]
Read MoreListen to the What’s Happening at Work ShowWell I have finally taken the plunge and launched the “What’s Happening at Work Show”. Part one of this show is my daily podcast soon to be weekly, where I will share some strategies that have worked for me and my clients over the past 23 years as […]
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Do you have a goal in 2020?I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the show here I want to share the link with you as […]
Read MoreWant to Stay Focused on Your Goals? Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals. You see, there was a time in my life that I didn’t look […]
Read MoreThe Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals? This takes only 10 minutes a day. Close your eyes and see yourself having reached your goals. Experience the […]
Read MoreSarah is an Employer with a Small Budget but a Big Heart. She wants her employees to love coming to work. She does what it takes to make her workplace friendly, happy and psychologically safe for employees to do their best work. She is what I call an employer with a small budget but […]
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