Do you have a goal in 2020?I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the show here I want to share the link with you as […]
Read MoreWant to Stay Focused on Your Goals? Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals. You see, there was a time in my life that I didn’t look […]
Read MoreThe Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals? This takes only 10 minutes a day. Close your eyes and see yourself having reached your goals. Experience the […]
Read MoreSarah is an Employer with a Small Budget but a Big Heart. She wants her employees to love coming to work. She does what it takes to make her workplace friendly, happy and psychologically safe for employees to do their best work. She is what I call an employer with a small budget but […]
Read MoreIt’s Time To Remove The Stigma Have you ever been given health and wellness gifts for the Holidays? It’s surprising how much we spend on socks, and mitts without a thought, yet we feel uncomfortable giving the people we love and care about a mental wellness gift certificate. Interpersonal Wellness Services Inc. is making easy […]
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A New Expressway is Coming to Manitoba! The New –“Life Coaching Clinics” Provide Fast Stress Release to The Mounting Work and Life Stresses We All Face Today! Are you Tired of Talking About Stressful Work or Life Problems and Want to Start Working on Them? If so, Check Out The New “Expressway” to Manage Stress, […]
Read MoreLooking for A Place to Get Help with Life Problems? Would you get help if there was a place where you could access affordable professional support to work on problems in your life that are stressing you out? Some simple life problems can seem petty to another person but can be quite stressful for the […]
Read MoreKey Reasons to Develop Your Self-esteem Self-esteem is one of those things we hesitate to talk about in public, but it can become quite stressful when someone you work or live with has low self-esteem. This can be a high source of stress on a relationship. Many people are unaware of their self-esteem levels or […]
Read MoreIs it Time to Set New Boundaries in Your Relationship? So far this fall, we have had several bookings for the Healthy Boundaries workshop. The Healthy Boundaries program meets the needs of employees and individual professionals in their life and work. It provides a six-step process to create and maintain boundaries and is offered as […]
Read MoreWondering How You May Benefit From Life Coaching? If you are someone who has never been coached and is wondering about the benefit of coaching for staying well, consider this. Not all coaches are equal. I would always recommend that you work with a coach who has at least a certification from a training body. […]
Read MoreTheir job it seems is to sew seeds of dis-ease, unhappiness and discord, despite your efforts to live or work alongside them harmoniously. These people were not created unreasonable or unwell, however, they have taken on the challenges of life and interpreted it to mean that they are unworthy of good, they lack self-esteem and […]
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I felt horrible and wondered if there was something, I could have done to prevent it. For years I was afraid to tell anyone, so I suffered from: Anxiety Guilt Shame Embarrassed They say your best gift comes through your most difficult life-changing circumstances. It changed my life and my business It also changed the […]
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