May 06

Let’s Celebrate the Benefits of Working with a Coach on International Coaching Day

By Laura Kusko

International Coaching Week is from May 4–10, 2020 and International Coaching Day is May 6, 2020.  This is a time to celebrate the benefits of professional coaching.  ICF Members from around the world are celebrating coaching’s power to positively impact individuals, organizations, communities and the world this week! What is Professional Coaching? Coaching is defined as a […]

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Apr 06

Supporting Your Emotional Wellness Through Coaching

By Laura Kusko

Supporting Your Emotional Wellness Through CoachingDo you need help dealing with the stresses of Covid-19?When you are facing difficult times, do you think is it going to get worse before it gets better?As the saying goes, when it rains it pours.  Let’s use the RAINS (recognize, acknowledge and accept, invite, non-attachment, self-care) mindfulness model to […]

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Mar 16

Ten Interpersonal Wellness Tips to Reduce Workplace Stress and Conflicts as We Follow the Covid-19 Social Distance Requirements at Work.

By Joyce Odidison

Ten Interpersonal Wellness Tips to Reduce Workplace Stress and Conflicts as We Follow the Covid-19 Social Distance Requirements at Work.How is your workplace doing in the face of Covid-19?Today I arrive to work and there is a skeleton staff at work. Many parents are choosing to not send their children to school to err on […]

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Mar 06

How Employees Can Feel Valued on Employee Appreciation Day

By Amina Shah

  Have you arrived at work only to realize it was Employee Appreciation Day and you did not have any plans for your employees?  Are your employees working hard every day and looking for some recognition?  Are there changes going on in your organization that are causing you and them stress?  Are you afraid that […]

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Feb 19

What’s Happening at Work Show

By Joyce Odidison

Listen to the What’s Happening at Work ShowWell I have finally taken the plunge and launched the “What’s Happening at Work Show”. Part one of this show is my daily podcast soon to be weekly, where I will share some strategies that have worked for me and my clients over the past 23 years as […]

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Jan 06

Do You Have A 2020 Goal?

By Joyce Odidison

Do you have a goal in 2020?I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the show here          I want to share the link with you as […]

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Jan 03

How to Solidify Your Goals

By Joyce Odidison

Want to Stay Focused on Your Goals?   Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals. You see, there was a time in my life that I didn’t look […]

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Jan 02

Six-Step Visioning Process for 2020

By Joyce Odidison

The Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals?   This takes only 10 minutes a day. Close your eyes and see yourself having reached your goals. Experience the […]

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