Welcome to the Blog

Is Life happening to You or For You? Are you feeling like a victim in your life? Does it feel as if the things that are happening are not in your favour? The truth is life happens whether we like it or not. How is life happening for you? Do you need a new perspective

There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also have control over our careers if we believe we

International Coaching Week is from May 4–10, 2020 and International Coaching Day is May 6, 2020.  This is a time to celebrate the benefits of professional coaching.  ICF Members from around the world are celebrating coaching’s power to positively impact individuals, organizations, communities and the world this week! What is Professional Coaching? Coaching is defined

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS (recognize, acknowledge and accept, invite, non-attachment, self-care)

Ten Interpersonal Wellness Tips to Reduce Workplace Stress and Conflicts as We Follow the Covid-19 Social Distance Requirements at Work. How is your workplace doing in the face of Covid-19? Today I arrive to work and there is a skeleton staff at work. Many parents are choosing to not send their children to school to

Here are some key ways to show employee appreciation at work to help employees feel valued and engaged to help you meet your customers needs.