06 Jan Do You Have A 2020 Goal?
Do you have a goal in 2020?I hope you do, and I want to wish you much success as you aim towards your goal.Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the...
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Blogs
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03 Jan How to Solidify Your Goals
Want to Stay Focused on Your Goals?Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals.You see, there was a time...
02 Jan Six-Step Visioning Process for 2020
The Six-Step Visioning Process1. The Visualization ProcessDid you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals?This takes only 10 minutes a day. Close your eyes and see yourself...
28 Nov Are Your an Employer With a Small Budget but Big Heart?
Sarah is an Employer with a Small Budget but a Big Heart. She wants her employees to love coming to work. She does what it takes to make her workplace friendly, happy and psychologically safe for employees to do their best work.She is what I call...
22 Nov Remove the Taboo Around Mental and Emotional Wellness
It's Time To Remove The StigmaHave you ever been given health and wellness gifts for the Holidays? It’s surprising how much we spend on socks, and mitts without a thought, yet we feel uncomfortable giving the people we love and care about a mental wellness...