It never surprises me that while some people are ecstatic about a situation, others can be devastated and disheartened because they have different ideals or narratives that fuel their emotions. When this divergence in perspective occurs within a team or organization, it can lead to division, discord, and ultimately affect work outcomes. The ripple effects…
Did you know that the health of your relationship can impact your mental health? By understanding how relational stresses affect the mind, body, and spirit, we can use approaches rooted in interpersonal neurobiology and the Wellness Competency Mindset to strengthen and nurture work and marriage relationships. In my latest book, A Marriage That Thrives, I…
During the month of October, we have the privilege of helping our clients and their employees develop one of the most critical building blocks for well-being—vision. A clear vision is more than just a nice-to-have; it’s essential to both professional success and personal fulfillment. Without vision, progress becomes scattered and uncertain, much like a ship…
In the last few years, the workplace has transformed drastically. Hybrid models, remote work, and increased pressure to perform have become the new normal. As we adapt to these changes, one thing has become clear: the traditional workplace wellness strategies that many organizations relied on are no longer sufficient to keep employees engaged, connected, and…
Sometimes life gets busy and stressful, and we need a wellness escape. A wellness escape is an opportunity to de-stress and focus on your well-being. It can take the shape of one or some of the following: Recharge your body Reset your mindset Centre yourself Reconnect breath and mind Rescue your thoughts Appreciate yourself Honouring your life…
Are you facing a performance situation that is going the wrong way? As a leader, you must be ready to tackle performance conflicts efficiently without flare ups and to de-escalate any coming from your employees. Leaders who excel in managing performance conflicts demonstrate a superior level of emotional intelligence, which enables them to skillfully navigate…
Welcome to our guide on recognizing triggers to prevent conflicts in your team and reduce workplace stress and frustrations. At Interpersonal Wellness Services Inc., we understand the importance of fostering a supportive and harmonious work environment. By proactively identifying triggers of conflicts, individuals and teams can effectively mitigate tensions, promote psychological safety, and enhance overall…
Interpersonal Wellness Services Inc. offers a comprehensive Conflict Resolution at Work Series designed to equip individuals and teams with the necessary skills to transform conflicts at work effectively. With over 27 years of expertise in promoting workplace harmony, Interpersonal Wellness Services Inc. specializes in transforming workplace turmoil into cohesive teamwork. Conflict Analyst, and Author Joyce…
Are you finding yourself in the midst of a workplace conflict that seems to have no end in sight?Do you struggle to communicate effectively with your colleagues when tensions rise? If so, you are not alone. Knowing how to resolve conflict at work is a crucial skill that can make a huge difference in your…
Ever wondered why you need conflict resolution skills at work? Conflicts at work are as certain as the morning coffee. They arise from differences in opinion, miscommunications, or sometimes from deeper issues related to workplace culture. Conflicts are expected and are normal aspects of any thriving workplace. What matters is how these conflicts are resolved,…
