Sometimes life gets busy and stressful, and we need a wellness escape. A wellness escape is an opportunity to de-stress and focus on your well-being. It can take the shape of one or some of the following: Recharge your body Reset your mindset Centre yourself Reconnect breath and mind Rescue your thoughts Appreciate yourself Honouring your life…
Are you facing a performance situation that is going the wrong way? As a leader, you must be ready to tackle performance conflicts efficiently without flare ups and to de-escalate any coming from your employees. Leaders who excel in managing performance conflicts demonstrate a superior level of emotional intelligence, which enables them to skillfully navigate…
Welcome to our guide on recognizing triggers to prevent conflicts in your team and reduce workplace stress and frustrations. At Interpersonal Wellness Services Inc., we understand the importance of fostering a supportive and harmonious work environment. By proactively identifying triggers of conflicts, individuals and teams can effectively mitigate tensions, promote psychological safety, and enhance overall…
Interpersonal Wellness Services Inc. offers a comprehensive Conflict Resolution at Work Series designed to equip individuals and teams with the necessary skills to transform conflicts at work effectively. With over 27 years of expertise in promoting workplace harmony, Interpersonal Wellness Services Inc. specializes in transforming workplace turmoil into cohesive teamwork. Conflict Analyst, and Author Joyce…
Are you finding yourself in the midst of a workplace conflict that seems to have no end in sight?Do you struggle to communicate effectively with your colleagues when tensions rise? If so, you are not alone. Knowing how to resolve conflict at work is a crucial skill that can make a huge difference in your…
Ever wondered why you need conflict resolution skills at work? Conflicts at work are as certain as the morning coffee. They arise from differences in opinion, miscommunications, or sometimes from deeper issues related to workplace culture. Conflicts are expected and are normal aspects of any thriving workplace. What matters is how these conflicts are resolved,…
The Emotionally Intelligent Workplace: A Key to Employee Happiness and Productivity. An emotionally intelligent workplace is a strategic cornerstone for organizational success. In the modern business landscape, where teamwork and collaboration are paramount, the ability to foster an environment that promotes employee happiness and productivity has become a key differentiator. Let’s explores how the principles…
The Power of Continuous Well-being Competency Training: A Building Block for Innovation The correlation between continuous learning, employee well-being, and innovation cannot be overstated. Nurturing an environment where employees are constantly learning and growing goes beyond traditional professional development. It’s about fostering a culture that prioritizes well-being and competency-building, to catalyze innovation and resilience. But…
Gossip at work can be more than just idle chit-chat; it has the power to undermine morale, damage relationships, and create a toxic work environment, ultimately affecting overall well-being. Understanding how to mitigate the negative impact of workplace gossip is essential for maintaining a healthy and supportive professional atmosphere. In this blog, we’ll explore practical…
Today, stressors range from personal challenges to global crises, that can affect our mental health and well-being. As society becomes increasingly aware of the significance of mental health, identifying risks to well-being emerges as a crucial step in fostering a healthier, more resilient population. This proactive approach helps in mitigating immediate threats and lays the…
