Self-Awareness is The First Step in Emotional Wellness

Spring is a time to look ahead to what is fresh and new. A time to clean out the winter dust and invite fresh sunshine into our lives. Spring of 2022 is especially important because we have been held hostage for the past two years by the coronavirus.

This global health epidemic and the ensuing circumstance were very emotional for many and spurred strong emotions for all of us. We also learned just how many of us lacked the self-awareness to know when we are crossing over into an emotional danger zone.

As we pick up the pieces left behind and reclaim our lives, it is vitally important to practice emotional and mental wellness so we can speak and listen to each other again without so much turmoil and hurt. This is what I spoke about in this podcast episode. Listen and leave a comment.

Have a listen, and let me if you believe that is the case for you.

Be Well


About the author

Joyce Odidison is a Conflict Analyst, Speaker, Author, thought leader, and the world’s leading expert on the Wellness Competency Alignment concept to improve and measure wellness behaviours in organizations. Joyce is President & CEO of Interpersonal Wellness Services Inc. for over 25. She is Founder of the Global Workplace Wellness Summit and What’s Happening at Work podcast. Joyce is the author of six books. She has Founded and leads Coach Velocity School of Coaching, an approved program by the International Coach Federation (ICF). She is the Publisher of Faces of Workplace Wellness Magazine. Joyce is a C-Suite level workplace wellness expert and corporate trainer driving inclusive workplace wellness strategies for organizations globally. She can be reached at phone 1 877 999-9591

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