March 7, 2022

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How Self-Awareness Can Improve Your Emotional Wellness

Self-Awareness is The First Step in Emotional Wellness

Spring is a time to look ahead to what is fresh and new. A time to clean out the winter dust and invite fresh sunshine into our lives. Spring of 2022 is especially important because we have been held hostage for the past two years by the coronavirus.

This global health epidemic and the ensuing circumstance were very emotional for many and spurred strong emotions for all of us. We also learned just how many of us lacked the self-awareness to know when we are crossing over into an emotional danger zone.

As we pick up the pieces left behind and reclaim our lives, it is vitally important to practice emotional and mental wellness so we can speak and listen to each other again without so much turmoil and hurt. This is what I spoke about in this podcast episode. Listen and leave a comment.

What's Happening at Work - Podcast

Have a listen, and let me if you believe that is the case for you.

Your Wellness,

The World's First Well-being Intelligence Curriculum!

Interpersonal Wellness Services Inc. (IWS) has pushed the envelope again, releasing the premier Well-being Intelligence Curriculum. 

About the author

Joyce Odidison wears many hats – from an international Keynote Speaker to a pioneer of the groundbreaking Well-being Intelligence Curriculum. With a career spanning over 26 years as a Conflict Analyst, Professional Trainer, University Lecturer, and Master Certified Coach, Joyce has consistently broken barriers. As President and CEO of Interpersonal Wellness Services Inc., she has designed transformative training sessions and curricula, including the Global Workplace Wellness Summit and an ICF Approved Coach Training program. A recognized community leader and mentor, Joyce's passion is evident in every venture, including her podcast "What’s Happening at Work" and her global media appearances.

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