Blog

The Coaching Disparity No One Talks About Despite decades of DEI initiatives, Black professionals remain the most under-coached and under-mentored group in the workplace. The numbers are stark, while 75% of white employees report access to professional coaching or mentorship, only 40-45% of Black professionals say the same. Black women are especially impacted, with just…

Resilience Isn’t Rigidity, It’s Adaptability. There’s a myth out there that resilience means standing tall, never bending, and “toughing it out.” But as a Resilience Catalyst, I know: True resilience is your capacity to adapt, evolve, and thrive, even when the pressure is on. Not Just Surviving, but Transforming Let’s be honest. Life and work…

Learn The 3-Step Reset Method Every Leader Needs to Reduce Team Drama Have you ever watched a great team crumble, not because of a lack of skill, but because of one draining behaviour that nobody was willing to address? I have. In fact, for the past 28 years, I’ve seen this movie on repeat too…

You’re Not Failing. Your System Is. Burnout Recovery Starts with a Better System If you’re feeling overwhelmed or burned out at work. Discover how to build a Resilience Ecosystem™ to reclaim your energy, purpose, and mental well-being without quitting your job. You’re Not Failing. You Were Never Given the Right System. You wake up tired…

In today’s high-pressure business environment, resilience isn’t a luxury, it’s a leadership imperative. And no, it’s not built with a pizza party or a meditation app. The Problem I Kept Seeing For years, I watched organizations pour money into wellness perks; fitness subsidies, meditation apps, yoga challenges, but still see rising mental health claims, disengagement,…

In today’s increasingly complex work environments, health insurance companies are under mounting pressure to do more than just process claims. They’re expected to deliver meaningful support that improves employee health outcomes, reduces mental health insurance claims, and increases client retention. That’s where Interpersonal Wellness Services Inc. (IWS) comes in. For over 28 years, IWS has…

Are you an HR leader or benefits specialist grappling with the rising cost of employee health benefits? You’re not alone. Over the last few years, we’ve seen dramatic increases in employer-sponsored health insurance costs. According to Mercer, here’s how costs have climbed: 2022: Up 3.2% 2023: Rose 5.2%, bringing the average per-employee cost to over…

Is your team showing signs of burnout, frustration, or disconnection? Employee disengagement isn’t always obvious at first, but the consequences from plummeting productivity to costly turnover, can be devastating. Here are five red flags that signal disengagement, along with actionable steps to reignite your team’s motivation and rebuild resilience. 1. Reduced Productivity When high-performing employees…

As we step into March, our focus shifts to a deeply personal and transformational wellness competency: Self-Mastery. For many leaders and teams I work with, self-mastery is their biggest challenge, yet, it’s also the most essential skill for building resilience, emotional intelligence, and sustainable leadership. In today’s global competitive work environments, external success depends on…