How Self-Awareness Can Improve Your Emotional Wellness

Self-Awareness is The First Step in Emotional Wellness

Spring is a time to look ahead to what is fresh and new. A time to clean out the winter dust and invite fresh sunshine into our lives. Spring of 2022 is especially important because we have been held hostage for the past two years by the coronavirus.

This global health epidemic and the ensuing circumstance were very emotional for many and spurred strong emotions for all of us. We also learned just how many of us lacked the self-awareness to know when we are crossing over into an emotional danger zone.

As we pick up the pieces left behind and reclaim our lives, it is vitally important to practice emotional and mental wellness so we can speak and listen to each other again without so much turmoil and hurt. This is what I spoke about in this podcast episode. Listen and leave a comment.

Have a listen, and let me if you believe that is the case for you.

Your Wellness,
Joyce

About the author

Joyce Odidison is a Conflict Manager, Leadership Coach, Team Resilience Trainer, Author, and Workplace Well-Being Expert with over 27 years of experience in holistic workplace recovery and resilience. She is creator of the 90-Day Team Resilience Accelerator, a science-backed framework designed to help high-stress leaders, HR, and managers reduce the high cost of toxic team dynamics and underperformance. Grounded in Interpersonal Neurobiology (INB) and Positive Psychology, Joyce’s approach has been proven to reduce burnout, turnover, and stress leave, equipping leaders with a clear high value intervention-to-revitalization framework to build high-trust, resilient, and high-performing teams. Joyce's holistic nine-dimensional process equips leaders and their teams, accelerating the team’s success.

✅Trained 10,000+ Leaders
✅Expert in Leadership, Conflict Management, Team and Workplace Resilience & Well-Being.
✅ Founder, Wellness Competency Resilience Academy
✅ Best Selling Author of 7 books
✅ 27+ years of experience helping organizations eliminate workplace toxicity. Joyce Odidison has developed transformative solutions that empower leaders, HR, and teams to create resilient, productive, and thriving workplaces.

Share0

Tweet0

Share0

You may also like

Why Every Professional Needs a Resilience Ecosystem™ to Thrive

Why You Need a Workplace Resilience Ecosystem