Wellness Competencies

Wellness competencies help you maintain your wellness goals.


Competencies are skills and attributes we use in our lives. They are measurable, observable, and they are compelling, allowing us to continue a routine, develop a practice and maintain a discipline.


The nine wellness competencies we teach are:

  • Integrity
  • Responsible communication
  • Engagement
  • Self-mastery
  • Capacity building
  • Interdependence
  • Innovation
  • Vibrancy
  • Resilience


We provide wellness competency teaching for workplaces and groups. These teachings help to create a new mindset, growth, and transformation for groups and individuals.


Request a Wellness Competency Mindset Teaching on one or more of the competencies above