Wellness competencies help you maintain your wellness goals.
Competencies are skills and attributes we use in our lives. They are measurable, observable, and they are compelling, allowing us to continue a routine, develop a practice and maintain a discipline.
The nine wellness competencies we teach are:
We provide wellness competency teaching for workplaces and groups. These teachings help to create a new mindset, growth, and transformation for groups and individuals.
Request a Wellness Competency Mindset Teaching on one or more of the competencies above