The Wellness Benefits of Life Coaching

By Joyce Odidison

Aug 24

Wondering How You May Benefit From Life Coaching?

If you are someone who has never been coached and is wondering about the benefit of coaching for staying well, consider this. Not all coaches are equal. I would always recommend that you work with a coach who has at least a certification from a training body. Coaching is very different from therapy and counseling. It is designed to help you move from where you are to where you want to go.

You can use coaching to reduce your stress. Often, we carry a lot of things to do in our minds and it prevents us from gaining a clear focus on what we should be doing and how. Working with a coach will help you to examine what you are doing and give thought to how and why you are doing it, as well as if there is a way to do it better or more effectively.

Working with a coach will ease your mind and release pent up stress your actions. It will give you the confidence to execute and take action to reach your goals, and the momentum to get things done. You will also be more focused and gain accountability by having to check in with someone supportive, caring and invested in helping you move forward successfully to attaining your goals.

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About the Author

Joyce Odidison, MA, PCC, CTDP. Joyce Odidison is Chair of the Global Workplace Wellness Summit and President of Interpersonal Wellness Services Inc. and Host of the What’s Happening at Work Podcast Show, where she shares practical strategies to address what’s going on at work any day of the week. Joyce brings decades of first-hand experiences and practical tools from 23 plus years as a Conflict Analyst, Workplace Wellness Expert, and Leadership Coach who helps to shift toxic interpersonal conflicts, dis-ease and stress at work to foster resilience and well-being for thousands of employees and organizations. She can be reached at or by phone at 1-877-999-9591.

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