The same DNA Make Up with far more life demands

December 4, 2013

By Joyce Odidison

December 4, 2013

By Joyce Odidison

Let’s face it, most of us don’t live well because we don’t have a life plan or never considered making one. We are constantly on the go, and each day we keep adding something more to our table, resulting in a very busy over stretched life. Interestingly, though we have more stressful lives, our DNA hasn’t changed in thousands of years; as a result, we secret cortisol, the primary of stress hormone in far greater quantities than our ancestors did. Unfortunately, a high level of cortisol level shuts down our immune system, making us susceptible to diseases in all forms. So if you are wondering why the folks around you are getting sick, more co-workers are on stress leave, an increase in cases of cancer, mental health disorders and other health challenges, it may be time to start looking at your life wellness plan.

During the month of December, I am offering one free wellness coaching session a day, to in aide more people improve their life wellness. By doing this I feel good and grateful, which incidentally will help me and those I work with secret serotonin – the happiness hormone, which is good for managing stress and counteracting the effects of cortisol in our system. Learn more here…

Say Yes to Wellness

About the author

Joyce Odidison is a Conflict Analyst, Speaker, Author, thought leader, and the world’s leading expert on the Wellness Competency Alignment concept to improve and measure wellness behaviours in organizations. Joyce is President & CEO of Interpersonal Wellness Services Inc. for over 25. She is Founder of the Global Workplace Wellness Summit and What’s Happening at Work podcast. Joyce is the author of six books. She has Founded and leads Coach Velocity School of Coaching, an approved program by the International Coach Federation (ICF). She is the Publisher of Faces of Workplace Wellness Magazine. Joyce is a C-Suite level workplace wellness expert and corporate trainer driving inclusive workplace wellness strategies for organizations globally. She can be reached at phone 1 877 999-9591 www.interpersonalwellness.com

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