wellness Tag

Did you know that well-being is an integration of our minds, brains, and our relationships?As more people become aware of the nine-dimensional wellness improvement system approach, I get asked about its origin and execution, thus I am hoping that this blog will help to provide...

Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...