Interpersonal Skills Development | Interpersonal Wellness
Interpersonal Skills Improvement Coaching



High Performing Skills for Emerging Leaders, Mid-Career Professionals, and Self-employed, who Want a Customized Development Strategy.



Join the 4-week focused high impact, high result group coaching sessions. You will receive the following:

  • Skill implementation plan
  • Accountability partnership
  • Access to the online journaling platform to keep you on track
  • 6 weeks of follow-up tips to cement your learning

Improve a skill area, your performance level, change limiting behaviours, improve relationships at work, improve client relationship and accelerate your career.

Starting September 11, 2017

 Attend in-person or get coached virtually

Season Special of $200 off each 4-session skill coaching package until September 29, 2017!

4 session coaching packages are $397 each with seasonal special

(Don’t have time for 4 weeks? Attend out a single session for $199) 

Upcoming Schedule

skills development

Critical Thinking

Improve your ability to think critically. Thinking is a skill like all other that should be improved and refined.

  • Improve your ability to reflect
  • Become aware of your thinking pattern
  • Learn to observe your subjectivity
  • Reduce thinking conflict
  • Learn to facilitate critical thinking in your team or with those you lead
  • Practice asking questions that help others think critically

Date: September 11, 2017. Time: 8:30am to 9:30am (Four Mondays till October 2nd)

skills development

Professional Self-Esteem

We all have self-esteem issues to varying degrees. It helps to take some time to focus and develop your self-esteem so that it doesn’t get worn down like an old pair of shoes. In this session, we will look at what makes up your self-esteem and what things, comments or situations are likely to deplete it. 

  • Learn some tricks to manage self-esteem
  • Determine the things that define you
  • Get rid of the thoughts that limit you
  • Practice self-esteem massage
  • Identify some ways to boot your self-esteem
  • Learn tips to boost self-esteem in others

Next Session Date: September 11, 2017 Time: 10:00am 11:30 am (Four Mondays till October 2nd)

skills development

Performance Improvement Coaching

Evaluate your performance and develop a strategy for improvement. Learn to improve your own performance and what gets in the way and how to coach others performance

  • Learn how to evaluate your performance
  • Engage in performance improvement dialogue
  • Become self-correcting
  • Learn Self-direction strategies
  • Learn to tips to improve performance for teams and employees

Next session: September 11, 2017 Time: 300 pm – 5:00 pm (Get better results when you attend all 4 Monday evening sessions)

skills development

Goal Attainment

What’s getting between you and your goals? Understand your own sabotage, get strategies to improve your goal attainment success and know how to monitor your goal setting process.

  • Understand you self-sabotage
  • Know how to overcome your default
  • Design a goal attainment process for success
  • Improve your success
  • Reduce the stress of reaching your goals

Next session: September 12, 2017  – Time: 3:00 pm – 5pm (Get better results when you attend all 4 Thursday morning sessions)

skills development

Healthy Boundaries

Lack of healthy boundaries can lead to difficult interpersonal relationships. Learn to set and maintain healthy boundaries as required in professional relationships

  • Learn how to identify your boundaries
  • Practice communicating your boundaries
  • Get comfortable negotiating your boundaries
  • Get tips to set and support boundaries
  • Learn how to erect broken boundaries

Next Session Date: September 13, 2017 Time: 9:00am 10:30 am (Four Tuesdays till October 3rd)

skills development

Respect at Work

Having problems with respect at work? Create a game plan on how to show respect and receive the respect you deserve as a professional

  • Measure your interactions on the respect scale
  • Evaluate respectful actions with yours
  • Explore diverse perspectives on respect
  • Improve your respectful dialogue
  • Get immediate feedback on how your actions rate

Next Session Date: September 14, 2017 Time: 3:00 pm 5:00 pm (Four Thursdays till October 5th)

skills development

Anger Management 

We all have to deal with angry emotions. Sometimes it’s easier to reign it in than other times. Together we will explore some things that make you angry so fast you forget to think of how you want to be felt and experienced. 

  • Learn your triggers and how to control them
  • Learn anger techniques
  • Get in touch with emotions
  • Learn to acknowledge others’ emotions
  • Improve self-awareness
  • Practice self-management
  • Create an action plan
  • Reduce outbursts
  • Increase self-control
  • Become self-correcting

Next Session Date: October 10, 2017 Time: 11am – 1pm (Four Tuesdays)

skills development

Encouraging Change Through Coaching

Need to encourage a team or workforce to go through a difficult change? Develop your change strategy with action steps and accountability.

  • Learn the art of encouragement
  • Improve your coaching skills
  • Connect better to foster encouragement
  • Set an action plan
  • Improve your ability to encourage and influence

Next session: October 10, 2017 Time: 3 pm – 5 pm (Four Tuesdays)

skills development

 Responsible Communication 

  • Improve communication
  • Communication responsibly
  • Reduce confusing
  • Reduce workplace conflict
  • Improve listening
  • Improve work relationships
  • Reduce arguments
  • Improved conversations

Next Session: October 31st Time: 9am – 10:30am (Four Tuesdays till November 21)

skills development

 Leadership and Self-Mastery

Mastering yourself is an art and essential skill for all leaders. Get accountability and a game plan

  • Improve your self-mastery
  • Identify your path as a leader
  • Improve your leadership opportunities
  • Gain accountability
  • Learn to self-direct

Next Session: November 7th Time: 3 pm -5 pm (Four Tuesdays )

skills development

Decision-Making Skills

Do you ever get asked what were you thinking? Let’s get sharpen your thinking cap. Improve thinking skills and focus, have better results and gain the respect of others by improving your decision-making skills.

  • Improve focus
  • Identify a thinking strategy
  • Practice new thinking skills
  • Better decisions
  • Reduce errors
  • Improve confidence

Next session: November 7, 2017 Time: 9am – 10:30am (Four Tuesdays)

skills development

Developing Resilience 

Are you at that place where you are beginning to feel the burnout? Get the right tips to develop resilience in your everyday activities so you can conserve energy and recoup from stressful situations.

  • Improve well-being
  • Improved coping skills
  • Manage Stress
  • Gain focus and clarity
  • Fewer illnesses
  • Recover sooner
  • Improve health
  • Improve mental wellness

Next Session: November 7th Time: 11:00 am – 1 pm (Four Thursdays till October 5)

skills development

Personal Accountability 

Let’s face it, it’s easier to see others issues than to see our own. If you have been told you lack accountability, it’s because you lack practice. Together we will practice wearing the hat of accountability until we find one that fits you well enough to make your own. No shaming, no blaming; gain the confidence to own your stuff. 

  • Learn to speak your truth
  • Taking ownership
  • Identify responsibilities
  • Take appropriate action
  • Improve leadership style
  • Learn to lead self
  • Become clear on intentions
  • Make better decisions
  • Build confidence & trust

Next Session: November 9th Time: 11:00am – 1pm (Four Wednesdays)

Skills Development

Conflict Resolution Coaching

Conflict is one of those things we cannot avoid if we are in a relationship or work with others. There are many ways to view and understand our conflicts so we can move through and past them with less stress and turmoil.

  • Improve conflict response
  • Gain tolerance for conflict
  • Improve negotiation skills
  • Develop collaborative skills
  • Improve working relationship
  • Improve working relationship
  • Gain cooperation
  • Create workplace harmony

Upcoming Dates: November 9th, 2017 Time: 11 am to 1:00 pm (Four Thursdays)



Starting September 11, 2017.

 Attend in-person or join virtually

Get $200 off 4-session packages until September 29, 2017!

(Individual sessions – $199. 4 Session packages range from $397 to $597 with discounts)

Learn About our Signature 12-month Skills Coaching Program – Money Back Guarantee

We offer 6 months and 12 months skill building and behaviour transformation packages for those who want to accelerate their success. Watch the video below and complete the application form for consideration.

Take advantage of our Money Back Guaranteed Program! To apply for this 12-month package contact us here.

Some of Our Skills Improvement Coaching Clients:   health-canada-logo-mzvathyzgp3z8jxrdp6vduvypwp9iiu5cxpwtbkfao



IWS Inc.