Mental Wellness Awareness Month

June 4, 2015

By Joyce Odidison

June 4, 2015

By Joyce Odidison

Mental Wellness Awareness Month

Mental Wellness Awareness Month - Interpersonal Wellness - Blog - Canada

June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress.

This week I want to promote personal values as a way to relive mental stress and help us align our feelings, emotions and thoughts. Did you know that by listing and memorizing your values, you can be more intentional in your life? This means you spend less time having doubts, second thoughts and stressing over your decisions. NPfunds is a real finding for me. When I don’t have time to visit my doctor, I always use this service to contact an online medical specialist. It helps a lot when you need an e-prescription to quickly get the necessary drugs. I ordered Modafinil to improve my sleep and treat excessive tiredness.I like knowing that when I say no to something that I have a concrete reason to back it up. This prevents the sleepless nights and anxiousness about my decision. Do you sometimes feel worn out by nagging thoughts and uncertainty when you say no to something that seemed like it may be a good thing but just doesn’t feel right for you?If you know your values, you can eliminate a lot of this by knowing when something does not align with your values. Allowing you to say no or yes without the nagging thoughts and loss of sleep. This one little tip will help preserve your mental wellness. For more on values check out my earlier blog on values by clicking here.

 

Joyce Odidison is a Conflict Analyst Coach, who is the founder of Interpersonal Wellness Services Inc & Coaching Institute. She consults, teaches and coaches with mid-career professionals and organizations to improve performance, skills, competencies, and workplace wellness. She can be reached at www.interpersonalwellness.com or by phone at: 1 877 999-9591.

About the author

Joyce Odidison is a Conflict Analyst, Speaker, Author, thought leader, and the world’s leading expert on the Wellness Competency Alignment concept to improve and measure wellness behaviours in organizations. Joyce is President & CEO of Interpersonal Wellness Services Inc. for over 25. She is Founder of the Global Workplace Wellness Summit and What’s Happening at Work podcast. Joyce is the author of six books. She has Founded and leads Coach Velocity School of Coaching, an approved program by the International Coach Federation (ICF). She is the Publisher of Faces of Workplace Wellness Magazine. Joyce is a C-Suite level workplace wellness expert and corporate trainer driving inclusive workplace wellness strategies for organizations globally. She can be reached at phone 1 877 999-9591 www.interpersonalwellness.com

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