Looking for a Dynamic Workshop or Wellness Seminar for your Organization, School or Team?

Our workshops are offered as half-day, full-days, and 2-day. We will customize a workshop or seminar to your industry and needs of your group. Just tell us what you need and we will do the rest. Please pick a topic for your group:

Most Popular Workshops:

Building Resilience

Are your employees working hard? Do you want to help them stay well and productive? The Building Resilience workshop is designed to provide practical tools for employees to use in order to stay healthy and improve their work-life balance quickly. Register for the Building Resilience workshop on April 18th from 1-3pm. Cost of $99 per person.

Learning Outcomes:

  • Get tips to build resilience
  • Learn how resilience works
  • Better understand what reduces your reslience
  • Create your resilience building roadmap fit for you

(This is presented as a half-day session or a series of 8 webinars.)

Stress Management

Is your life or work stressful? You are not alone! Stress management is something we need to manage and continually get better at spotting and adjusting to. This workshop is packed with practical stress management tips and tools to help you combat the daily stresses of life and work.  Our next session is on April 4th from 1-3pm. Cost of $99 per person.

Learning Outcomes:

  • Get help to identify your stressors
  • Learn to reduce your stressors
  • Learn to manage your stressors
  • Create your personal stress management plan

(Bring this topic to your workplace as a half-day workshop or a series of 3 webinars where employees can ask questions and get immediate help.)

Preserving Mental Wellness

Did you know that many of our daily activities can erode our mental wellness? This 3hr workshop will build awareness and help you identify liabilities to your mental wellness. Our next session is on May 2nd from 6pm-9pm. Cost of $99 per person.

Learning Outcomes:

  • Identify your key mental wellness liability
  • Understanding the mental wellness and neuroscience connection
  • Learn how mental wellness can impact your mental health long term
  • Create your mental wellness plan


Half-day workshops will be held at 845 Henderson Highway, Winnipeg, Manitoba

View more of our workshops here!