How to Assess Your Spiritual Wellness to Boost Mental Resilience

By Joyce Odidison

May 12

Ever Wondered if There Was More to Spiritual Wellness?

One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your ability to fulfill your purpose in life and to live in alignment with your values.

As we battle the coronavirus pandemic, you may find yourself feeling disheartened, hopeless, seeking for something more to believe in. This a call for some spiritual wellness development.

Long before coronavirus we were struggling with burnout, overwhelm and stress, not realizing that we are not spending enough time with ourselves. Spiritual wellness is what happens with a closer awareness and connection with yourself. Watch this video as I walk you through the spiritual wellness assessment. 

Don't have the wellness assessment yet? Click below to download it now and follow along with the video.

To Your Wellness


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About the Author

Joyce Odidison, MA, PCC, CTDP. Joyce Odidison is Chair of the Global Workplace Wellness Summit and President of Interpersonal Wellness Services Inc. and Host of the What’s Happening at Work Podcast Show, where she shares practical strategies to address what’s going on at work any day of the week. Joyce brings decades of first-hand experiences and practical tools from 23 plus years as a Conflict Analyst, Workplace Wellness Expert, and Leadership Coach who helps to shift toxic interpersonal conflicts, dis-ease and stress at work to foster resilience and well-being for thousands of employees and organizations. She can be reached at or by phone at 1-877-999-9591.

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