How to Assess Your Spiritual Wellness to Boost Mental Resilience

By Misanjr (IWS)

May 12

Ever Wondered if There Was More to Spiritual Wellness?

One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your ability to fulfill your purpose in life and to live in alignment with your values.

As we battle the coronavirus pandemic, you may find yourself feeling disheartened, hopeless, seeking for something more to believe in. This a call for some spiritual wellness development.

Long before coronavirus we were struggling with burnout, overwhelm and stress, not realizing that we are not spending enough time with ourselves. Spiritual wellness is what happens with a closer awareness and connection with yourself. Watch this video as I walk you through the spiritual wellness assessment. 

Don't have the wellness assessment yet? Click below to download it now and follow along with the video.

To Your Wellness


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About the Author

Joyce Odidison, MA, PCC, CTDP is a Thought Leader on Interpersonal Wellness and Competency Mindset Teaching. She is a Conflict Analyst, Coach, and corporate speaker/trainer on interpersonal, respect and diversity for 24 years. Joyce helps organizations protect the emotional, interpersonal, and mental well-being of employees and leaders from conflict, stress, and burnout, to preserve their reputation, promote diversity, inclusion, and psychological safety at work. She is a frequent TV guest expert offering relational well-being tips for leaders and employees. Joyce has been featured in the Winnipeg Free Press, Canadian Living, Corporate Wellness Magazine, Thrive Global, Fast Company, and others.She can be reached at or by phone at 1-877-999-9591.